Ippt Calculator is designed to help you track your progress, plan effective training, and aim for specific award levels such as Gold, Silver, or Pass. Our updated and new ippt calculator provides a reliable, all-in-one solution for IPPT preparation for male and female, making it easier than ever to stay informed, motivated, and fully aligned with official SAF standards.
IPPT Calculator
Calculate your IPPT score with Singapore Armed Forces standards
Score Breakdown
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How to use ippt calculator
- Select your age and gender to get accurate calculations instantly.
- Enter the number of push-ups and sit-ups you completed to update your score.
- Input your 2.4 km run timing — the results adjust automatically.
- Your total IPPT score and award level refresh live as you enter your details.
Why Use Our IPPT Calculator
Our ippt calculator is designed to provide accurate results according to the official government of Singapore and latest SAF and CMPB standards. This is the perfect tool for ns , nsman and regulars in Singapore. Using this tool you can instantly find your ippt score ,award level and total points without manual calculation .Other tools may provide outdated or approximate scores, but our calculator updates regularly to reflect the latest IPPT scoring charts. It also helps you to track your progress over time, identify areas that you need to improve, and plan your training effectively to achieve your best performance. Our tool is completely free, mobile-friendly, and no signup required , so you can check your score anytime, anywhere without any hassle.
Introduction IPPT Award Levels
If you are in the Singapore Armed Forces (SAF) you know about ippt awards These awards –
ippt gold badge, Silver, and Pass – are like getting grades for your fitness level. They show how well you performed in your annual fitness test. Let’s talk about what these awards mean and how you can achieve them.
IPPT Awards
If you are in the Singapore Armed Forces (SAF) you know about ippt awards These awards – Gold, Silver, and Pass – are like getting grades for your fitness level. They show how well you performed in your annual fitness test. Let’s talk about what these awards mean and how you can achieve them. IPPT gives you different awards based on your fitness test performance. There are three main levels:
- Gold Award – given for outstanding overall performance.
- Silver Award – awarded to individuals who achieve a strong, above-average score.
- Pass Award – granted when the basic IPPT requirements are successfully met.
Each award has different requirements and benefits. The better you perform, the better your reward!
Cash Incentives
When you perform better the more money you can earn. If you achieve ippt Gold you $500, ippt Silver gets $300, and ippt Pass with Incentive gets $200.
| Award | Ippt Money | Notes |
| Gold – Special Forces | $500 | SAF Commandos, Guards, Divers |
| Gold – NSmen & NSFs | $500 | High-level performance |
| Silver – NSmen & NSFs | $300 | Good performance |
| Incentivized Pass / Pass | $200 | Meets minimum standard |
| Pass – NSmen | $0 | Basic requirement |
Training Tips to Improve Your IPPT Score
Improving your Ippt score is all about practice .Focus on exercise if your Ippt score is low. start by identifying your weakness where you need to improvement .For push-ups and sit-ups, focus on maintaining correct form and gradually increasing repetitions to build strength. For 2.4 km run, practice and interval training to improve your timing efficiently. read some tips to improve your Ippt score.
- To boost performance, increase your workout intensity and rest well.
- Focusing on the 2.4 km run can help reduce your total time.
- You can add push-ups and sit-ups for strength building.
- A balanced diet also supports quicker improvement.
- Don’t forget to record your daily progress.
IPPT Requirements, standards and Passing Score
If you are a Singaporean citizen then you know about ippt. It is a yearly fitness test that is mandatory for you. We will talk about what is ippt, what you need to do and you can prepare for the ippt test. The standards of ippt are designed by the Singapore armed forces(SAF)to provide a better way to assess the fitness level of all service members . These standards apply on NSFs, nsman and regulars but the scoring and passing criteria is different based on age group and gender.
What is Ippt?
IPPT stands for Individual Physical Proficiency Test.
- It is for safety, ensuring every person is fit to handle their duties.
- It provides a small push to stay in shape, which benefits your long-term health.
- Performing well in the IPPT test allows you to earn a nice cash incentive.
Three Parts of the IPPT Test
The standard of ippt is very simple. It has only three stations. Your goal is to get maximum points in each station, then all the points added for your final score.
- Push-ups: You can earn up to 25 points in this category.
- Sit-ups: This section also allows a maximum of 25 points.
- 2.4 km Run: The run contributes the highest score, offering up to 50 points.
Passing Criteria
| Award Type | Total Points Required |
| Gold | ≥ 85 points |
| Silver | ≥ 75 points |
| Pass with Incentive (NSmen only) | ≥ 61 points |
| Pass (NSmen) | ≥ 51 points |
| Pass (Active/NSF) | ≥ 61 points |
| Fail | ≤ 60 points (for Active/NSF); ≤ 50 points (for NSmen) |
Common Mistakes People Make During IPPT
You train for months and weeks.you do push-ups, sit-ups and run until you are tired and then you feel ready for the ippt test and get good results . but on the test day your score is low and you feel disappointed.
Mistakes You Make Before the Test
- Doing a hard workout before test day is a bad idea. Your muscles will feel tired, and you won’t be able to perform your best. Remember, your body gets stronger when you rest.
- Going for the test on an empty stomach is not good. You may feel weak during the run and lose energy quickly. To avoid these mistakes and improve your ippt score, make sure to read our full guide: (IPPT Test guide)
- Spend at least 10 minutes before the test doing light jogging and stretching; otherwise, your body won’t be warmed up enough to perform at your best.
Mistakes During the Test
- Not going low enough during push-ups. You must go down until your elbows are at a right angle. If you only go halfway down, it is not counted. Keep your body straight. Do not let your hips sag or your buttocks stick up. It is better to do 10 good push-ups than 20 bad ones. Do not start too fast, you will get tired quickly.
- During sit-ups, not touching the ground is a common mistake. You must go down until your shoulder blades touch the floor. Do not come up until your elbows touch your knees or thighs. Use your stomach muscles to sit up. Do not pull your head up with your hands.
- Running too fast at the start is the biggest mistake. When everyone runs fast, do not follow them. You will use all your energy early and struggle in the last few laps. Wear a light t-shirt and comfortable shorts. A heavy, wet cotton shirt will make you feel hot and slow.
Frequently Asked Questions (FAQ) About IPPT
Q1. What is IPPT?
→ IPPT (Individual Physical Proficiency Test) is Singapore’s official fitness test.
Q2. How to pass IPPT?
→ focus on consistent training, proper technique for push-ups and sit-ups, and improving your 2.4 km run time.
Q3. How accurate is this IPPT Calculator?
→ our ippt points calculator follows official SAF scoring charts and standards, making it highly reliable and precise.
Q4. Can I Use the IPPT Calculator on Mobile?
→ Yes, our IPPT scorer works perfectly on mobile and loads smoothly on any smartphone.
Q5. How to train for ippt
→ For a complete step-by-step method, please visit our IPPT Training Guide article. we explains simple and effective ways to improve your push-ups, sit-ups, and 2.4 km run.
Q6. How do I become eligible for IPPT incentives?
→ You qualify for incentives when your IPPT score meets the official Pass with Incentive, Silver, or Gold levels.
Q7. What is the IPPT Calculator CMPB?
→ The IPPT Calculator CMPB is just another name people use for an IPPT score calculator based on official CMPB standards.
Q8. How is the IPPT test conducted?
→ The IPPT test is conducted in three stations: push-ups, sit-ups and 2.4 km run complete under official timing and scoring standards.
Q9. How does IPPT for NSmen work?
→ IPPT for NSmen works by testing your Push-Ups, Sit-Ups, and a 2.4 km run. Each station gives you points based on your age and performance. Your total points decide whether you get Gold, Silver, Pass with Incentive, or Pass. You must complete the test once every 12 months.
Q10. How do I earn an IPPT Badge?
→ You earn an IPPT Badge by meeting the required score for each award level during your IPPT test.
Q11. Why is early ippt booking important?
→ Early ippt booking helps you secure a preferred slot before dates become full.